Frequently Asked Questions

humanest Sessions

Why book a session?

humanest is perfect for people who are ready to make a change in their lives. Maybe something has happened in your life that has thrown you off balance, or maybe you’ve been struggling for some time with patterns of behavior and recognize that your old coping mechanisms aren’t working.
If you feel stuck, we give you the tools, a plan, and the support you need to get you where you want to be.

What can I expect from my individual session?

Setting up an appointment takes only a few clicks; we have appointments 7 days/week. We’ll send you a link for a video session. Join, and our providers will take it from there, guiding you through questions to help you better cope with whatever is bothering you today.

What approach do humanest therapists use?

Our approach is future-oriented and empowering, emphasizing real actions that you can take to feel better now. Based on Solution-Focused Therapy, it is a scientifically-backed therapeutic model that is proven to help people improve their lives. Further, because we believe in allowing you to get the support you need, when you need it, not when it is scheduled, you can book sessions as you need them, rather than every week at the same time. You can meet with your provider again as needed, as often as you like, though with our solution-focused approach, many people discover that one session is enough.

Are your providers licensed therapists?

Our team is comprised of Therapists and Counselors. Our Therapists are licensed clinicians who have previously worked in a variety of clinical settings and have expertise in evidence-based assessment and intervention for different types of populations and problems. All of our Therapists, regardless of clinical background, are specially trained in humanest’s approach. Please note: Due to state licensure restrictions, our Therapists are only able to offer individual sessions to individuals currently in their state of licensure. Our Counselors are able to provide services to clients across all states. While they are not licensed as mental health service providers in any state, Counselors have at least a bachelor’s degree and receive intensive training and ongoing supervision in humanest’s approach. Our Counselors are able to assist clients in co-constructing practical and sustainable solutions that the client can readily implement.  Our Counselors are not able to diagnose any mental health condition, nor provide treatment or prescriptions for such condition.

Community

Why should I join the community?

Emotional needs and motivation to make changes vary from moment to moment. Once you join, you’re ready to tackle whatever life throws at you--and you never have to do it alone. As a community member, you have unlimited access to anonymous peer support and counselor guidance for resource sharing, actionable tools, and accountability. Most therapies completely overlook the power of social support. We believe it is essential to accountability, connection, sense of belonging, and ultimately…to sustained healing.

What is the humanest community?

A safe, trusted, online community to learn, grow, practice skills and get accountability. 

You don’t need to wait another day to get the resources you need to heal, and the support you need to grow. 

What is included with my membership?

Unlimited access to classes, workshops, and drop in groups on topics from Mindfulness Based Stress Reduction to ADHD Skills to Art Therapy. With classes everyday, and new topics emerging all of the time, this is your home for endless personal growth and healing. PLUS, you get unlimited, 7 day/week emotional support in discussion forums. Ask a question, post a problem you are struggling with, and get feedback and support from others like you AND therapists.

How do I sign up?

Register for an account here. Or register for any of our workshops or groups, and you’ll be directed to create a free membership first.

Who started humanest?

humanest was founded by Lara, Twisha, and Tom.

Lara is a licensed therapist, who has been in the mental health field for over 20 years, in recovery herself, and a mom of 4 young kids.

Twisha is passionate building healing communities; being raised in India, she knows first hand the impact of limited mental health supports and wants to ensure underserved communities are able to access support.

Tom is the former head of the National Institute of Mental Health, became the Czar of Mental Health for the state of California, and is a globally renowned leader. His book, “Healing”, outlined that while the problems are medical, the solutions for mental health struggles are social. He believes no mental health care is complete without social support.

For more information about the full team, visit our team page.

Data and Privacy

Is my information confidential?

Absolutely! We do collect some personal information, but this information will not be used in any way shape or form without your consent, unless we have reason to think that you might hurt yourself or someone else--then we will only use the minimally necessary information to mitigate risk.

What happens to my data?

We collect minimal confidential information about you and the specific issue(s) you would like to address in your sessions at humanest. Our internal research team analyzes the data, anonymized, and in aggregate to ensure our services are healthful and helpful. Your data will not be sold.