3 Ways to Find Growth After Disappointment

“Disappointment can actually be an incredibly powerful emotion that can help you clarify your personal expectations and pave the way forward toward the attainment of your goals.” - Adam Sicinski

We have all experienced it: gut wrenching disappointment. Disappointment can leave us feeling jaded, negative and hopeless. This is a normal and inevitable part of life. But what if I told you that in the midst of disappointment you can find growth that can help you redefine and achieve your goals? Check out these 3 ways to find growth after disappointment.

1. Transform Your Perspective
Reframe your disappointment as a learning experience. A positive perception can encourage you to move forward with confidence. A growth mindset can get you thinking outside of the bounds of your current situation. Disappointment is only temporary. What if instead of feeling disappointed you shifted your perspective by asking yourself these questions:

• Where is the silver lining in this situation?

• Everything happens for a reason. What meaning can I derive from this disappointment?

• What can I find to be grateful for in this situation?

2. Look for Potential Opportunities
A moment of disappointment can present as an opportunity to expand your horizons. As one door closes another door opens. A positive mind helps clear your vision to look for the signs that an opportunity exists.

3. Learn From Your Experience
Ask yourself these questions to learn and grow as you move forward:

• What can I learn from this experience?

• What did this experience teach me about myself?

• What can I learn from my perspective of the situation?

• What did I learn about my expectations?

Challenge yourself to think objectively and reframe your thoughts. A setback is just a set up for the best that is yet to come.