Connect with others in the NEST
Struggling to stay on top of goals?
Striving to sustain behavioral change?
Team up!
This unique, anonymous online space helps you to set goals–academic, personal, or interpersonal–and have a group of peers to hold you accountable to follow through. Our online message boards are moderated by counselors, so you get expert guidance on your own schedule, coupled with peer support.
Services include:
Text-based expert-moderated peer forums
Counselor-led psychoeducation courses
Drop in video groups
Available to all UC Berkeley students.
Upcoming Events
Courses
One-two weeks of text-based exercises that can be done at your convenience. Get accountability and support, anonymously, from your counselor AND fellow group members.
Enhancing Emotional Resilience - starts Apr 1
Tools for Healthy Communication - access anytime
Build Self-Confidence - access anytime
Drop in groups
Held weekly, these drop in online groups are an opportunity to gain perspective and connect with others. Cameras optional.
Guided Journaling - pause and reflect on your day, Wednesdays at 8:30am PT
Creative de-Stress Online - art for self-therapy and relief, Thursdays at 3pm PT
Calming Yoga - calming and grounding exercises, Fridays at 3pm PT
Mindful Moments - Guided meditation for stress relief, Saturdays at 7:30am PT
Book an Individual Therapy Session
(Available for clients in California only. Couples therapy or psychiatry referral is not available.)
Sessions open 1 day to 3 weeks in future.
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