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University of California, Berkeley

CAPS

Providing free mental health supports to students.

Services available until June 30, 2024. For more information on resources and services, see https://uhs.berkeley.edu/student-mental-health

Individual Therapy Sessions

humanest is no longer providing individual therapy sessions. To book a session, please check the UHS website.

Follow us on Instagram @humanestcare

View fullsize Looking for some inspiration and hope today? Read Monisha's amazing journey on our blog. Link in bio.
View fullsize Typically Cognitive Behavioral Therapy (CBT) is offered by specially trained clinicians. At humanest, we teach the techniques directly to you. A new technique will be taught each day, for 5 days. The lesson only takes a few minutes, but you will noti
View fullsize Feeling down after accomplishing something significant? This is really common! Here's why: Completing a long list of tasks or a big project can be a grueling and thrilling experience. We get bursts of adrenaline and other neurochemicals from the chal
View fullsize You can truly act your way into better thinking, and think your way into better acting. Audit the thoughts that interfere with who you want to be, and where you want to go. When you intentionally replace these thoughts each time they arise, you get a
View fullsize It's a mindset shift to think about pain as opportunity. Staying where you are comfortable will not help you to grow. Like exercise--painful muscles are a sign you are getting stronger. Sometimes emotions are the same. #MindsetShift #Opportunity #Co
View fullsize Simple yet effective, the acronym HALT reminds us to check in with ourselves, to be gentle, and kind to ourselves, and to nourish ourselves with the basic needs that allow us to thrive. Our bodies are designed to tell us exactly what we need, but too
View fullsize Sometimes our hardest struggles become the guiding light that changes your life for the better. Sarra is one of the core members on the humanest team. Read her journey. Link to blog is in the bio. #PersonalGrowth #LifeChanges #TeamMemberSpotlight #P
View fullsize Having a step by step guide can make anxiety feel more manageable. Anxiety can look different for everyone. Get to know how anxiety shows up in your life, then believe it or not...it will feel a little less overwhelming, and you will be on your way t