Overcoming trauma, feeling very alone, Monisha took the leap to join humanest, and has since become an invaluable member of our community…and our team!

Get to know our Mental Health Worker, Sarra, and how her mental health struggles became one of her greatest strengths.

What if love and happiness is closer than you think? Check out 10 quotes that could transform your perspective.

What no one tells you about self-care. When we are stressed it seems counter-intuitive to take time out of our busy day for self-care. But the reality is that when we don’t take care of ourselves, we get LESS done. So, if you want to be more productive AND feel less stressed, taking time out for self-care is actually the BEST way to get things done. Learn a new approach here.

Be prepared to launch into the new you this new year, but do not forget that the old you has survived every terrible day, every hard thing, every challenge. The old you is a fighter, is a strong warrior. Bring a little of the old you with you into the new year, too. Celebrate BOTH where you have come and where you are going.

Feelings serve a purpose, but they are not the boss. Let’s create narratives centered on awareness AND triumph, on struggling AND persisting, on strength through AND with adversity.

The weight of the world can feel unbearable at times. But there is hope, and that hope lies within each of us and our ability to come together, to help one another, and to be a beacon of light in the darkest of times.

What if I told you that meditation doesn't have to be all about emptying your mind or sitting in an uncomfortable position? What if I told you that meditation can be a powerful tool to improve your life in more ways than you might think? Let's explore meditation in a new light, and you might find that it's a practice worth giving a second chance.

Want to see where you fall on the spectrum of boundaries for yourself in relation to others? Take this quiz to get a personal self-assessment. Self-knowledge is the BIGGEST and most powerful tool for change.

Compassion is a simple yet profound force that has the power to create a positive ripple effect, not only in our own lives but also in the lives of those around us.

When it comes to dealing with shame, it's essential to approach it with compassion and understanding. Easier said than done, right? Here’s the thing…you are not alone in having it, and avoiding it won’t make it go away. So, if you are ready to step outside of the shame shadow, read on!

Lack of high quality mental health care access remains a large, growing, and global problem. At humanest, we bring together passionate individuals, families, and experts to ensure no one suffers alone.

Ready to master the art of juggling assignments, responsibilities, socializing, and maybe even catching a few winks of sleep? Welcome to the ultimate guide on living a balanced life – a true masterpiece for anyone seeking to thrive without losing their sanity.

Imposter syndrome affects people, in spite of success…often those with the highest achievements feel it the most. Learn some key insights about this sneaky thought pattern, and how to beat it to feel and embrace your worth!

Embracing the surprising and intricate nature of life transitions can provide valuable insights into your own growth and adaptability. By understanding these facts, you can navigate change with a greater sense of awareness and resilience.

DEARMAN is a highly effective strategy of communication, from Dialectical Behavioral Therapy, which will improve your relationships, supercharge your assertiveness, and transform your confidence. Best part: it’s easy! We teach you how…here.

The desire to make others happy and maintain harmonious relationships works, so no wonder it has solidified itself as a behavior pattern! But when caring for others crosses the line into seeking validation or sacrificing yourself, it can become very problematic…quickly. And…stopping something that has worked in the past, can feel nearly impossible.

May is both Mental Health Awareness Month, as well as Asian American Pacific Islander (AAPI) Heritage Month.  The AAPI population has long grappled with the stigma surrounding mental health. In many AAPI cultures, mental health issues are often perceived as personal failures or signs of weakness, leading to underreporting, misdiagnosis, and inadequate treatment. However, with a growing awareness of mental health's importance, it is crucial to address this issue and explore effective strategies to combat stigma within the AAPI community.

There is much chatter of late regarding King George III’s apparent mental illness, as throughout the trending shows Bridgerton and the new spin off, Queen Charlotte: A Bridgerton Story, there are references to George’s “illness”. Though vague, it has sparked much speculation. Based on real people, George was born in 1738 and became heir to the British throne on the death of his father in 1751, succeeding his grandfather, George II, in 1760. He married Charlotte of Mecklenburg-Strelitz, who became Queen Charlotte, in 1761. And, historical documents do depict someone who likely suffered from what we now call Bipolar Disorder.