Unfortunately registrations for this program are now over. Don’t fret!!! We have a number of other opportunities to learn and grow, and this one will be back for another run soon! Sign up to browse other amazing offerings.

Uncover Your Inner Strength: The Top 5 CBT Techniques

Cognitive Behavioral Therapy (CBT) is the most researched set of therapeutic interventions, and is proven to be effective at improving life satisfaction, and a variety of mental health conditions.

In this FREE course, we teach you how to apply the top 5 CBT tools in your life.

Start Date: March 18, 2024

Format: text-based, facilitator led

Duration: 5 lessons, 5-10 minutes each, over 5 days

Description:

Text-based discussion forums, coping skills, and personalized guidance all accessed at your convenience.

Sign up to unlock:

•  an actionable tool kit or library of 5 powerful techniques with unlimited access to them (with expert guidance and a team of support) 

• Text-based discussions with your fellow members, led by your instructor, that can help you put the tools into practice

• certificate of completion available per request upon completion