The humanest Community

Hope and Healing at Your Fingertips.

We are a community of therapists and others like you, dedicated to ensuring no one struggles alone. We’ve teamed up to support one another, teaching and practicing actionable, effective mental health skills you can apply right away in your day to day life.

Our goal is to empower people to care for one another, leveraging technology to scale compassion and break down the barriers that prevent people from getting help.

We bring together the power of connection from people with shared experience with the expertise and guidance from our compassionate mental health providers.

Give or receive support. Feel Better.

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  • Testimonial

    "I identify this platform as a place that I can go to and immerse myself in or leave as I choose to."

  • "I care about this group, and being honest here opens the door to accountability. Even if the responsibility to the group is small, it could have a tremendous impact on my life."

  • "It feels like a breath of fresh air to be in a space where I can share what's on my mind without worrying about if it might come across as too much."

Meet the humanest community

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Looking for some inspiration and hope today? Read Monisha's amazing journey on our blog. Link in bio.
Typically Cognitive Behavioral Therapy (CBT) is offered by specially trained clinicians. At humanest, we teach the techniques directly to you. A new technique will be taught each day, for 5 days. The lesson only takes a few minutes, but you will noti
Feeling down after accomplishing something significant? This is really common! Here's why: Completing a long list of tasks or a big project can be a grueling and thrilling experience. We get bursts of adrenaline and other neurochemicals from the chal
You can truly act your way into better thinking, and think your way into better acting. Audit the thoughts that interfere with who you want to be, and where you want to go. When you intentionally replace these thoughts each time they arise, you get a
It's a mindset shift to think about pain as opportunity. Staying where you are comfortable will not help you to grow. Like exercise--painful muscles are a sign you are getting stronger. Sometimes emotions are the same. #MindsetShift #Opportunity #Co
Simple yet effective, the acronym HALT reminds us to check in with ourselves, to be gentle, and kind to ourselves, and to nourish ourselves with the basic needs that allow us to thrive. Our bodies are designed to tell us exactly what we need, but too
Sometimes our hardest struggles become the guiding light that changes your life for the better. Sarra is one of the core members on the humanest team. Read her journey. Link to blog is in the bio. #PersonalGrowth #LifeChanges #TeamMemberSpotlight #P
Having a step by step guide can make anxiety feel more manageable. Anxiety can look different for everyone. Get to know how anxiety shows up in your life, then believe it or not...it will feel a little less overwhelming, and you will be on your way t
Check out our latest FREE course. Space still available. Starts Monday. Join now! Link in Bio.
Challenges can be opportunities. Open your heart to the learning, and you will emerge stronger. #ChallengesToOpportunities #LearningMindset #EmbraceTheJourney #StrengthThroughAdversity #PersonalGrowth #MindsetMatters #PositiveOutlook #GrowthMindset