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Depression  •  Stress  •  Anxiety  •  Self Care •  Self Esteem  •  Mindfulness  •  Relationships   

Jo Talbot Jo Talbot

6 reasons why giving advice can be even better for you than getting it

At humanest, we believe helping others is a vital part of your mental health prescription. And we’re not alone. Now coined ‘The Activism Cure’, numerous researchers – including medical and mental health professionals – have found that people who volunteer are happier and experience better mental and physical health than those who don’t.

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