Skills for ADHD

If you struggle to start and finish tedious activities, put off tasks that are overwhelming or uninteresting, or have a tendency to feel like you are behind, then this course is for you!

No formal diagnosis required. We’ll provide you skills to succeed.

Start Date: April 15, 2024

Format: text-based, facilitator led

Duration: 6 lessons, 5 to 10 minutes each, over 2 weeks

Description:

Text-based discussion forums, coping skills, and personalized guidance all accessed at your convenience.

Based on scientifically-proven models of care, compiled by experts, this course will teach actionable strategies to:

• improve time management and organization.

• develop systems that make your life easier.

• minimize distractions.

• better express your thoughts and ideas.