Tolerating Uncertainty

Does change throw you off? Do you constantly worry about the future? You are NOT alone.

We’ll provide you skills to cope.

Start Date: February 12, 2024

Format: text-based, facilitator led

Duration: 5 lessons, 5 to 10 minutes each, over 2 weeks

Description:

Text-based discussion forums, coping skills, and personalized guidance all accessed at your convenience.

Based on scientifically-proven models of care, compiled by experts, this course will teach actionable strategies to:

• enhance resilience in the face of the unknown

• develop more sense of peace

• be more present

• become more confident, flexible, and creative