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Skills to Worry Less

Learn scientifically proven techniques to cope better with stress, anxiety, or worry

Start Date: February 19, 2024

Format: text-based, facilitator led

Duration: 5 lessons, 5 to 30 minutes each, over 5 days

Description:

Unlock free access to anonymous, text-based discussion forums, coping skills, and personalized expert guidance.

Powerful and effective tools to:

• develop effective coping skills

• find more peace and serenity

• better tolerate stressful situations