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Tools for Self-Compassion

Learn scientifically proven techniques to improve your relationship with yourself

Start Date: February 26, 2024

Format: text-based, facilitator led

Duration: 5 lessons, 5-10 minutes each, over 5 days

Description:

Text-based discussion forums, coping skills, and personalized guidance all accessed at your convenience.

Powerful and effective tools to:

• enhance self-awareness

• challenge unhealthy thought patterns

• cultivate a sense of inner acceptance

• enhance emotional well-being, resilience, and overall psychological health