Build Self-Confidence
Duration: 5 lessons, each 10-15 minutes in length; all text-based, accessed at your convenience.
Description:
This free online course is based on scientifically-backed Cognitive Behavioral Therapy techniques. Sign up to unlock powerful exercises to:
enhance your self-awareness,
help you challenge unhealthy patterns,
and improve your relationship with yourself.
Receive worksheets and prompts throughout the week to transform your thoughts.
Access the tools, get support, practice the skills at your own convenience.
