Unfortunately registrations for this program are now over. Don’t fret!!! We have a number of other opportunities to learn and grow, and this one will be back for another run soon! Click below to browse other amazing offerings.
Regulate Your Emotions
Start Date: December 18, 2023
Format: Text-based, facilitator led
Duration: 2 weeks, 5 lessons, 5 to 30 minutes each
Description:
Text-based discussion forums, skills, and personalized guidance all accessed at your convenience.
Register to unlock access to
actionable ways to feel grounded, more resilient, and energized
clinically proven strategies to cope with all of life’s ups and downs
Learn the techniques, and get unlimited personalized, interactive guidance and support from your instructor and others.
New to humanest? Click below to create a free account, then go to “Schedule” to find this and other great FREE programs.
