Mindful Moments
Weekly FREE online guided meditation for stress relief. Led by a mental health counselor, designed to bring you peace and calm.
Duration: 30 minutes, weekly
Description:
Amid life's chaos, our mindfulness group is an anchor to the present moment.
Held weekly, these drop in groups are an opportunity to gain perspective and emotional peace. The group facilitator will provide a guided meditation; just show up, sit back, and breathe into it. Cameras optional.
Saturdays at 7:30am PT
Create a free membership to register.
