Unfortunately registrations for this program are now over. Don’t fret!!! We have a number of other opportunities to learn and grow, and this one will be back for another run soon! Join our mailing list to stay up to date, or click below to browse other amazing offerings.
Mindfulness Based Stress Reduction
Start Date: October 30, 2023
Format: Text-based, facilitator led
Duration: 5 lessons, 5 to 30 minutes each, over 2 weeks
Description:
Stressed? Anxious? Depressed?
Gain tools to change your life.
Redefine your relationship with stress and anxiety through evidence-based interventions.
Two weeks of text-based exercises that can be done at your convenience.
Get accountability and support, anonymously, from your counselor AND fellow group members.
Program is FREE.
