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Reduce Stress with CBT

Learn scientifically proven techniques to cope better with stress, anxiety, or worry

Start Date: January 15, 2024

Format: text-based, facilitator led

Duration: 10 lessons, 5 to 30 minutes each, over 2 weeks

Description:

Text-based discussion forums, coping skills, and personalized guidance all accessed at your convenience.

Powerful and effective tools to:

• challenge unhealthy thought patterns

• better tolerate stressful situations and thoughts

• develop effective coping skills to manage anxiety or worry

• find more peace and serenity