Upcoming Events
No one should struggle alone. Coping skills, support, and guidance. All at your convenience.
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With a variety of options to learn, grow, and heal, we teach evidence-based interventions and coping skills designed to foster resilience.
Gain a safe space to learn the tools, and put them into practice in your day to day life. Choose the type of support that fits your life and needs. Filter from below list, and find programming that is right for you.
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If you are a parent of a 1-5 year old, are feeling burnt out or beaten down by parenting, this 4 session online workshop will help you gain confidence, build a toolbox of tricks, and better understand yourself and your child(ren). Grounded in evidence-based clinical interventions, you can supercharge your parenting in just weeks.
Gain new tools and insights to improve your mood. Access lessons anytime, learn together with others.
Each week, we will explore values, hopes, and dreams...together we will help you develop a vision and plan to forge your path.
Join us over videochat! Each week, we will have a specific theme with a few prompts to choose from, followed by an optional sharing period.
Bring you creativity and any art supplies you have on hand…a pen and paper is enough. We’ll guide you with a prompt to get out of your head, and into your heart.
This 4 week online psycho-educational workshop teaches actionable mental health tools to help you navigate life’s inevitable transitions.
Learn actionable skills, based on Mindfulness Based Stress Reduction, to help you reduce anxiety and feel more grounded.
This program teaches evidence based interventions from Cognitive Behavioral Therapy to improve your relationship with yourself…and others.
If you tend to prioritize others’ needs over your own, avoid conflict, or have a fear of rejection…you are in the right place! This 4 week workshop will teach you skills to live authentically.
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