Upcoming Events
No one should struggle alone. Coping skills, support, and guidance. All at your convenience.
Sign up to get access to all our workshops and events.
With a variety of options to learn, grow, and heal, we teach evidence-based interventions and coping skills designed to foster resilience.
Gain a safe space to learn the tools, and put them into practice in your day to day life. Choose the type of support that fits your life and needs. Filter from below list, and find programming that is right for you.
Create a free member account, and access all programs…free!
Filter by: • All Events • Course • Workshop • Live Event •
Gain powerful tools to change your life. Access lessons anytime, learn together with others.
Gain new tools to become a better listener. Access lessons anytime, learn together with others.
Gain new tools and insights to improve your relationship with yourself. Access lessons anytime, learn together with others.
If you are a parent of a 1-5 year old, are feeling burnt out or beaten down by parenting, this 4 lesson online course will help you gain confidence, build a toolbox of tricks, and better understand yourself and your child(ren). Grounded in evidence-based clinical interventions, you can supercharge your parenting in minutes.
Gain new tools and insights to reduce stress. Access lessons anytime, learn together with others.
If you struggle with self-doubt, negative self-talk, symptoms of depression or anxiety…then this program is for you!
Gain actionable tools to improve your communication skills, enhance relationships, and get your needs met.
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